Our mission is to organize, develop and promote boys and girls youth lacrosse in Easton, Massachusetts.

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Easton Tigers Youth Lacrosse SquadLocker Store!

Our new ETYL merchandise store is open! There are almost 200 products to choose from from brands like Nike, Adidas, UA and others. Place your order online and have it shipped directly to you. Please with any questions and happy shopping!!
 
 

 

Wall-Ball Program

http://files.LeagueAthletics.com/Images/Club/13943/Girls Lacrosse Wall Ball.docx

 

I.          5 feet from the wall or with a partner

  • 50 Reps of Each

     

  • One Hand – Normal throw and catch but with one hand (top hand) Be sure to throw with the sane motion as with two hands

  • One handed right

  • One handed left

  • Both Hands – Normal wind-up and follow-through (hands and stick away from body, follow-through (the motion used in normal open-field passing and shooting)

  • Both hands right

  • Both hands left

  • Quick Stick – Shortened wind-up and shortened follow-through (Hands in tight, used when close to net and in traffic)

  • Quick stick right

  • Quick stick left

     

  • Off-stick (off-stick means using right hand on the left side and left hand on the right side)

  • throw right, catch off-stick

  • throw left, catch off-stick

  • pass off-stick right, catch regular right

  • pass off-stick left, catch regular left

     

  • Throw right, catch left (switch as ball leaves your stick, get hips around, should be perpendicular to wall)

     

  • Throw left, catch right (same as above)

     

  • Behind the back to regular catch (all right) (Will need to get stick around quickly)

     

  • Behind the back to regular catch (all left) (Will need to get stick around quickly)

     

     

    II. 10 feet from the wall or with a partner

  • 50 Reps of Each

  • *Throw the ball hard, no lob passes, pick a spot and hit it!

    • Overhand right

    • Overhand left

    • Side arm right

    • Side arm left

    • Throw right, catch left (switch as ball leaves your stick, get hips around, should be perpendicular to wall)

    • Throw left, catch right (same as above)

       

      **Program modified from OA High School Coach Gardner